Hari Diet 1
BREAKFAST | |
| Susu (skim) + kopi | 250 g |
| Muesli | 30 g |
SNACK | |
| Yogurt susu keseluruhan | 130 g |
| strawberi | 150 g |
LUNCH | |
| Roti gandum segelas | 80 g |
| Jadual gandum | 40 g |
| Ham rendah lemak | 40 g |
| salad | 150 g |
| Minyak zaitun | 10 g |
SNACK | |
| epal | 200 g |
MAKAN MALAM | |
| Semolina pasta | 70 g |
| Tomat dan kemangi | 50 g |
| Satu tuna semula jadi | 52 g |
| Minyak zaitun | 10 g |
| Courgettes | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1414 Kcal | |
| protein | 74.5 g | 21 |
| Grassi | 48 g | 31 |
| karbohidrat | 183 g | 48 |
| serat | 20 g | |
| minum | 0 | 0 |
| besi | 11.82 mg | |
| bola sepak | 1252 mg | |
| kolesterol | 89 mg | |
Hari Diet 2
BREAKFAST | |
| Jus limau gedang | 300 g |
| Rusks | 30 g |
| jem | 20 g |
SNACK | |
| Yogurt susu p. skim (tiada buah) | 130 g |
| Badam manis | 10 g |
LUNCH | |
| Semula pasta semolina | 70 g |
| Minyak zaitun tambahan dara | 10 g |
| Turki, payudara | 100 g |
| Lada kuning | 200 g |
| kiwi | 100 g |
SNACK | |
| epal | 200 g |
MAKAN MALAM | |
| Rai roti | 70 g |
| Jadual gandum | 50 g |
| Parmesan parut | 10 g |
| Aubergine (panggang) + aroma | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1379 Kcal | |
| protein | 71 g | 21 |
| Grassi | 42 g | 27 |
| karbohidrat | 193 g | 52 |
| serat | 29 g | |
| minum | 0 g | |
| besi | 13.69 mg | |
| bola sepak | 1083 mg | |
| kolesterol | 111 mg | |
Hari Diet 3
BREAKFAST | |
| Susu separuh (lembu) | 200 g |
| Rusa keseluruhan | 30 g |
| jem | 20 g |
SNACK | |
| Yogurt susu semi-skim | 130 g |
| aprikot | 150 g |
LUNCH | |
| Labu Tortellini | 120 g |
| Parmesan parut | 10 g |
| Arnab, daging rebus atau rebus | 100 g |
| Minyak zaitun | 10 g |
| bayam | 200 g |
SNACK | |
| epal | 200 g |
| hazelnuts | 10 g |
MAKAN MALAM | |
| Roti gandum Durum | 100 g |
| Memelihara tomato | 30 g |
| Kacang dalam tin | 100 g |
| Minyak zaitun | 10 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1395 Kcal | |
| protein | 75 g | 22 |
| Grassi | 50 g | 32 |
| karbohidrat | 172 g | 46 |
| serat | 33 g | |
| minum | 0 g | |
| besi | 17.67 mg | |
| bola sepak | 993 mg | |
| kolesterol | 167 mg | |
Hari Diet 4
BREAKFAST | |
| Teh di dalam cawan | 300 g |
| gula | 10 g |
| Biskut untuk kanak-kanak | 50 g |
| hazelnuts | 10 g |
SNACK | |
| Yogurt susu semi-skim | 250 g |
| kiwi | 100 g |
LUNCH | |
| Pasta gandum keseluruhan | 70 g |
| Courgettes | 200 g |
| Zaitun hijau | 20 g |
| Sardin garam | 50 g |
SNACK | |
| epal | 200 g |
| Breadsticks gandum keseluruhan | 50 g |
MAKAN MALAM | |
| Salad tomato | 250 g |
| Rai roti | 80 g |
| bresaola | 50 g |
| Minyak zaitun | 10 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1406 Kcal | |
| protein | 72 g | 20 |
| Grassi | 42 g | 27 |
| karbohidrat | 198 g | 53 |
| serat | 29 g | |
| minum | 0 g | |
| besi | 14.03 mg | |
| bola sepak | 833 mg | |
| kolesterol | 82.5 mg | |
Pengenalan, Nota, Penafian, Nasihat Diet 1000 kalori Diet 1200 kalori Diet 1400 kalori Diet 1600 kalori (1) Diet 1600 kalori (2) Diet 1700 kalori (1) Diet 1700 kalori (2) Diet 1800 kalori (1) Diet 1800 kalori kaloriDiet 3000 Kalori Pengiraan Berat Borang
