Hari Diet 1
BREAKFAST | |
| Susu lembu keseluruhan | 300 g |
| Rusa keseluruhan | 50 g |
| Jam (jenis buah langsung) | 30 g |
SNACK | |
| Yogurt susu buah rendah lemak | 130 g |
| Kacang kering | 20 g |
LUNCH | |
| Spaghetti | 100 g |
| Kacang dalam tin | 200 g |
| Minyak zaitun | 10 g |
SNACK | |
| breadsticks | 30 g |
| kiwi | 120 g |
MAKAN MALAM | |
| Mozzarella (kurus) | 100 g |
| Rocket | 100 g |
| Salad tomato | 200 g |
| Roti gandum segelas | 80 g |
| Minyak zaitun tambahan dara | 10 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1988 Kcal | |
| protein | 79 g | 16 |
| Grassi | 71 g | 32 |
| karbohidrat | 276 g | 52 |
| serat | 36 g | |
| minum | 0 | |
| besi | 15.01 mg | |
| bola sepak | 1316.4 mg | |
| kolesterol | 99 mg | |
Hari Diet 2
BREAKFAST | |
| epal | 200 g |
| Rusa keseluruhan | 50 g |
| jem | 30 g |
SNACK | |
| Yogurt susu semi-skim | 250 g |
| strawberi | 200 g |
LUNCH | |
| Padi jenis yang dipagut | 100 g |
| terung | 200 g |
| Pecorino segar | 50 g |
| Minyak zaitun tambahan dara | 10 g |
SNACK | |
| Coklat gelap | 50 g |
MAKAN MALAM | |
| Telur ayam seluruh (2) | 130 g |
| bayam | 200 g |
| Minyak zaitun | 10 g |
| Rai roti | 80 g |
| Parmesan parut | 20 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1999 Kcal | |
| protein | 79 g | 16 |
| Grassi | 81 g | 37 |
| karbohidrat | 254 g | 48 |
| serat | 30 g | |
| minum | 0 g | |
| besi | 21.06 mg | |
| bola sepak | 1257 mg | |
| kolesterol | 729 mg | |
Hari Diet 3
BREAKFAST | |
| Kopi Amerika, dalam cawan | 25 g |
| gula | 5 g |
| Rusuk Vitamin | 50 g |
| jem | 30 g |
SNACK | |
| Serpihan susu rendah lemak | 100 g |
| Keropok yang tidak disengajakan | 30 g |
LUNCH | |
| Semula pasta semolina | 100 g |
| Stik soya | 120 g |
| Radicchio hijau | 150 g |
| Minyak zaitun + lemon | 10 g |
SNACK | |
| Kacang kering | 10 g |
| epal | 200 g |
MAKAN MALAM | |
| Roti gandum segelas | 100 g |
| Scamorza | 80 g |
| Minyak zaitun | 10 g |
| salad | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1990 Kcal | |
| protein | 124 g | 25 |
| Grassi | 55 g | 25 |
| karbohidrat | 266 g | 50 |
| serat | 52 g | |
| minum | 0 g | |
| besi | 35.65 mg | |
| bola sepak | 1081 g | |
| kolesterol | 67 mg | |
Hari Diet 4
BREAKFAST | |
| Bar kafe, dalam cawan | 25 g |
| hazelnuts | 20 g |
| Biskut wafer | 45 g |
SNACK | |
| Yogurt susu semi-skim | 130 g |
| aprikot | 200 g |
LUNCH | |
| Pizza dengan tomato + | 250 g |
| gorgonzola + | 50 g |
| radicchio merah | 100 g |
| Wain putih | 200 g |
MAKAN MALAM | |
| Kentang gnocchi | 100 g |
| Minyak zaitun tambahan dara | 10 g |
| bayam | 300 g |
| Ricotta lembu (kurus) | 150 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1991 Kcal | |
| protein | 66 g | 13 |
| Grassi | 76 g | 35 |
| karbohidrat | 240 g | 45 |
| serat | 25 g | |
| minum | 20 g | 7 |
| besi | 15.72 mg | |
| bola sepak | 1493 mg | |
| kolesterol | 123 mg | |
Pengenalan, Nota, Penafian, Nasihat Diet 1000 kaloriDiet 1200 kaloriDiet 1400 kaloriDiet 1600 kalori (1) Diet 1600 kalori (2) Diet 1700 kalori (1) Diet 1700 kalori (2) Diet 1800 kalori (1) Diet 1800 kalori Diet 2000 kaloriDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories kaloriDiet 3000 Kalori Pengiraan Berat Borang
