Hari Diet 1
BREAKFAST | |
| Susu (keseluruhan) | 125 g |
| Biskut untuk sarapan pagi | 50 g |
| kiwi | 200 g |
SNACK | |
| roti | 50 g |
LUNCH | |
| pasta | 80 g |
| terung | 200 g |
| tomato | 100 g |
| Parmigiano | 10 g |
| lobak merah | 200 g |
| Minyak zaitun | 20 g |
SNACK | |
| Yogurt susu keseluruhan | 125 g |
| pisang | 200 g |
MAKAN MALAM | |
| Ayam, payudara | 150 g |
| Beans | 200 g |
| Minyak zaitun | 15 g |
| roti | 50 g |
| kiwy | 200 g |
Untuk ditambah ke menu harian | |
| roti | 50 g |
| epal | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2110 Kcal | |
| protein | 87 g | 16.4 |
| Grassi | 57 g | 24.2 |
| karbohidrat | 333 g | 59.3 |
| serat | 45 g | |
| minum | 0 | 0 |
| besi | 15 mg | |
| bola sepak | 894 mg | |
| kolesterol | 214 mg | |
Hari Diet 2
BREAKFAST | |
| Susu (keseluruhan) | 125 g |
| Biskut untuk sarapan pagi | 50 g |
| pisang | 200 g |
SNACK | |
| roti | 50 g |
LUNCH | |
| pasta | 80 g |
| tomato | 200 g |
| Parmigiano | 10 g |
| Minyak zaitun | 20 g |
SNACK | |
| Yogurt susu keseluruhan | 125 g |
| strawberi | 150 g |
MAKAN MALAM | |
| sayur-sayuran | 200 g |
| trout | 150 g |
| kentang | 200 g |
| Radicchio merah | 50 g |
| Minyak zaitun | 15 g |
| kiwi | 200 g |
| Wain putih | 200 g |
Untuk ditambah ke menu harian | |
| roti | 50 g |
| epal | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2174 Kcal | |
| protein | 75 g | 13.8 |
| Grassi | 62 g | 25.8 |
| karbohidrat | 312 g | 53.8 |
| serat | 34 g | |
| minum | 20 g | 6.5 |
| besi | 19 mg | |
| bola sepak | 894 mg | |
| kolesterol | 196 mg | |
Hari Diet 3
BREAKFAST | |
| Susu (keseluruhan) | 125 g |
| Biskut untuk sarapan pagi | 50 g |
| pisang | 200 g |
SNACK | |
| roti | 50 g |
LUNCH | |
| pasta | 80 g |
| artichokes | 150 g |
| ricotta | 50 g |
| Minyak zaitun | 20 g |
| Kubis hijau | 150 g |
SNACK | |
| Yogurt susu keseluruhan | 125 g |
| strawberi | 150 g |
MAKAN MALAM | |
| pasta | 40 g |
| Kacang kering | 50 g |
| Grana | 10 g |
| salad | 50 g |
| Minyak zaitun | 15 g |
| Pera | 150 g |
| Wain putih | 200 g |
Untuk ditambah ke menu harian | |
| roti | 50 g |
| epal | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2103 Kcal | |
| protein | 66 g | 12.5 |
| Grassi | 59 g | 25.3 |
| karbohidrat | 310 g | 55.3 |
| serat | 44 g | |
| minum | 20 g | 6.5 |
| besi | 16 mg | |
| bola sepak | 1184 mg | |
| kolesterol | 128 mg | |
Hari Diet 4
BREAKFAST | |
| Susu (keseluruhan) | 125 g |
| Biskut untuk sarapan pagi | 50 g |
| pisang | 200 g |
SNACK | |
| roti | 50 g |
LUNCH | |
| sayur-sayuran | 200 g |
| bresaola | 50 g |
| terung | 200 g |
| Minyak zaitun | 20 g |
| roti | 50 g |
SNACK | |
| Yogurt susu keseluruhan | 125 g |
| strawberi | 150 g |
MAKAN MALAM | |
| Pizza dengan tomato dan mozzarella | 300 g |
| nanas | 150 g |
Untuk ditambah ke menu harian | |
| roti | 50 g |
| epal | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2234 Kcal | |
| protein | 71 g | 12.8 |
| Grassi | 56 g | 22.7 |
| karbohidrat | 383 g | 64.3 |
| serat | 41 g | |
| minum | 0 g | |
| besi | 17 mg | |
| bola sepak | 772 mg | |
| kolesterol | 170 mg | |
