Hari Diet 1
BREAKFAST | |
| Susu (skim) + kopi | 300 g |
| Muesli | 30 g |
SNACK | |
| Yogurt susu keseluruhan | 130 g |
| strawberi | 150 g |
LUNCH | |
| Roti gandum segelas | 100 g |
| Jadual gandum | 40 g |
| Ham rendah lemak | 50 g |
| Jus limau gedang, dipelihara, tanpa gula | 300 g |
SNACK | |
| epal | 200 g |
MAKAN MALAM | |
| Semolina pasta | 100 g |
| Tomat dan kemangi | 50 g |
| Satu tuna semula jadi | 52 g |
| Minyak zaitun | 10 g |
| Courgettes | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1618 Kcal | |
| protein | 83 g | 20 |
| Grassi | 42 g | 23 |
| karbohidrat | 242 g | 56 |
| serat | 20 g | |
| minum | 0 | 0 |
| besi | 12.58 mg | |
| bola sepak | 1290 mg | |
| kolesterol | 110 mg | |
Hari Diet 2
BREAKFAST | |
| Jus limau gedang | 300 g |
| Rusks | 30 g |
| jem | 20 g |
SNACK | |
| Yogurt susu p. skim (tiada buah) | 250 g |
| Badam manis | 15 g |
LUNCH | |
| Semula pasta semolina | 70 g |
| Minyak zaitun tambahan dara | 10 g |
| Turki, payudara | 150 g |
| Lada kuning | 200 g |
SNACK | |
| epal | 200 g |
MAKAN MALAM | |
| Padi jenis yang dipagut | 70 g |
| Ragout daging siap | 40 g |
| Parmesan parut | 10 g |
| Minyak zaitun | 10 g |
| Aubergine (panggang) | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1577 Kcal | |
| protein | 81 g | 20 |
| Grassi | 52 g | 30 |
| karbohidrat | 210 g | 50 |
| serat | 24 g | |
| minum | 0 g | |
| besi | 14.36 mg | |
| bola sepak | 723 mg | |
| kolesterol | 143 mg | |
Hari Diet 3
BREAKFAST | |
| Susu separuh (lembu) | 300 g |
| Rusa keseluruhan | 40 g |
| jem | 30 g |
SNACK | |
| Yogurt susu semi-skim | 130 g |
| aprikot | 150 g |
LUNCH | |
| Labu Tortellini | 120 g |
| Parmesan parut | 10 g |
| Arnab, daging rebus atau rebus | 100 g |
| Minyak zaitun | 10 g |
| bayam | 200 g |
SNACK | |
| Biskut penting | 50 g |
| hazelnuts | 10 g |
MAKAN MALAM | |
| Roti gandum Durum | 80 g |
| Tomat dan kemangi | 50 g |
| Kacang dalam tin | 100 g |
| Minyak zaitun | 10 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1592 Kcal | |
| protein | 81 g | 20 |
| Grassi | 63 g | 36 |
| karbohidrat | 187 g | 44 |
| serat | 32 g | |
| minum | 0 g | |
| besi | 18.43 mg | |
| bola sepak | 1141 mg | |
| kolesterol | 178 mg | |
Hari Diet 4
BREAKFAST | |
| Teh di dalam cawan | 300 g |
| gula | 10 g |
| Biskut untuk kanak-kanak | 50 g |
| hazelnuts | 15 g |
SNACK | |
| kiwi | 100 g |
LUNCH | |
| Pasta gandum keseluruhan | 120 g |
| Courgettes | 200 g |
| Zaitun hijau | 20 g |
| Sardin garam | 50 g |
SNACK | |
| Breadsticks gandum keseluruhan | 50 g |
MAKAN MALAM | |
| Salad tomato | 250 g |
| Rai roti | 80 g |
| Mozzarella (kurus) | 100 g |
| Minyak zaitun | 10 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 1607 Kcal | |
| protein | 75 g | 19 |
| Grassi | 57 g | 32 |
| karbohidrat | 212 g | 49 |
| serat | 33 g | |
| minum | 0 g | |
| besi | 12.48 mg | |
| bola sepak | 940 mg | |
| kolesterol | 80 mg | |
Pengenalan, Nota, Penafian, Nasihat Diet 1000 kalori Diet 1200 kalori Diet 1400 kalori Diet 1600 kalori (1) Diet 1600 kalori (2) Diet 1700 kalori (1) Diet 1700 kalori (2) Diet 1800 kalori (1) Diet 1800 kalori kaloriDiet 3000 Kalori Pengiraan Berat Borang
