Pengenalan: Makanan bangunan badan
Body Building Diet 2400 kalori
BREAKFAST | |
| Jus oren | 300 g |
| roti | 70 g |
| Jem aprikot | 40 g |
SNACK | |
| Yogurt susu semi-skim | 130 g |
| Pine Nuts | 15 g |
| kiwi | 100 g |
LUNCH | |
| Beras merah | 150 g |
| Kacang dalam tin | 150 g |
| Minyak zaitun tambahan dara | 20 g |
| Parmesan g | 20 g |
| Tomato mengekalkan + aroma | 50 g |
SNACK | |
| Protein whey 90% | 30 g |
| Pisang (dikupas) | 80 g |
MAKAN MALAM | |
| Roti gandum segelas | 120 g |
| Arnab, daging tanpa lemak | 200 g |
| timun | 200 g |
| Minyak zaitun | 20 g |
| epal | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2399 Kcal | |
| protein | 126 g | 21 |
| Grassi | 68 g | 25 |
| karbohidrat | 342 g | 54 |
| serat | 40 g | |
| minum | 0 | 0 |
| besi | 17.84 mg | |
| bola sepak | 729.5 mg | |
| kolesterol | 163.4 mg | |
Body Building Diet 2600 Calories
BREAKFAST | |
| Susu lembu sebahagiannya | 300 g |
| Muesli | 50 g |
| hazelnuts | 20 g |
SNACK | |
| strawberi | 150 g |
| Yogurt susu buah rendah lemak | 250 g |
LUNCH | |
| Generik semolina pasta | 150 g |
| Parmesan parut | 20 g |
| Salad tomato | 200 g |
| Lada kuning | 100 g |
| Minyak zaitun | 10 g |
| Ikan teri dalam minyak | 20 g |
| Tuna semula jadi | 110 g |
SNACK | |
| epal | 200 g |
MAKAN MALAM | |
| Roti gandum segelas | 100 g |
| 2 telur ayam keseluruhan | 120 g |
| Minyak biji jagung | 10 g |
| kiwi | 100 g |
SELEPAS DINNER | |
| Protein whey (90%) | 25 g |
| Susu separuh skim | 250 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2599 Kcal | |
| protein | 146 g | 22 |
| Grassi | 86 g | 29 |
| karbohidrat | 339 g | 49 |
| serat | 28 g | |
| minum | 0 g | |
| besi | 17.02 mg | |
| bola sepak | 1640 mg | |
| kolesterol | 763 mg | |
Body Building Diet 2750 kalori
BREAKFAST | |
| Teh di dalam cawan | 500 g |
| Rusa keseluruhan | 100 g |
| Jem ceri | 40 g |
SNACK | |
| kiwi | 100 g |
| Kacang kering | 20 g |
LUNCH | |
| Semula pasta semolina | 120 g |
| Daging lembu tanpa lemak | 150 g |
| Tomato, sedikit minyak dan kemangi | 50 g |
| Courgettes | 200 g |
SNACK | |
| Roti zaitun | 120 g |
| bresaola | 50 g |
| epal | 200 g |
MAKAN MALAM | |
| Roti jenis Bruschetta | 100 g |
| tomato | 150 g |
| Zaitun hitam | 20 g |
| Minyak zaitun | 20 g |
| Mozzarella lembu | 100 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2754 Kcal | |
| protein | 128 g | 19 |
| Grassi | 93 g | 30 |
| karbohidrat | 374 g | 51 |
| serat | 49 g | |
| minum | ||
| besi | 24.9 mg | |
| bola sepak | 857 g | |
| kolesterol | 174.5 mg | |
Body Building Diet 2900 Calories
BREAKFAST | |
| Susu lembu sebahagiannya | 300 g |
| Rusks | 100 g |
| Jem aprikot | 50 g |
SNACK | |
| memancing | 250 g |
| Protein whey (90%) | 20 g |
LUNCH | |
| Padi jenis yang dipagut | 150 g |
| Parmesan parut | 30 g |
| Tomato, sedikit minyak dan kemangi | 100 g |
| Beans | 300 g |
| Minyak zaitun | 20 g |
| Ayam dada | 300 g |
SNACK | |
| Serpihan susu | 80 g |
| Breadsticks gandum keseluruhan | 50 g |
MAKAN MALAM | |
| kentang | 300 g |
| Trout (direbus atau dibakar) | 200 g |
| Salad tomato | 200 g |
| Courgettes | 200 g |
| Minyak zaitun | 10 g |
| epal | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2912 Kcal | |
| protein | 167 g | 23 |
| Grassi | 89 g | 27 |
| karbohidrat | 383 g | 50 |
| serat | 48 g | |
| minum | ||
| besi | 22.54 mg | |
| bola sepak | 1116 mg | |
| kolesterol | 304 mg | |
Cuba diet lain
Pengenalan, Nota, Penafian, Nasihat Diet 1000 kaloriDiet 1200 kaloriDiet 1400 kaloriDiet 1600 kalori (1) Diet 1600 kalori (2) Diet 1700 kalori (1) Diet 1700 kalori (2) Diet 1800 kalori (1) Diet 1800 kalori Diet 2000 kaloriDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories kaloriDiet 3000 Kalori Pengiraan Berat Borang
