Hari Diet 1
BREAKFAST | |
| Susu (keseluruhan) | 300 g |
| gula | 5 g |
| Rusa keseluruhan | 35 g |
| jem | 10 g |
SNACK | |
| Yogurt buah-buahan | 160 g |
| Keropok gurih | 120 g |
LUNCH | |
| pasta | 80 g |
| Minyak zaitun tambahan dara | 20 g |
| Parmesan parut | 25 g |
| Kacang dalam tin | 45 g |
| Kambing panggang (kurus) | 210 g |
| epal | 200 g |
SNACK | |
| Keropok yang tidak disengajakan | 45 g |
MAKAN MALAM | |
| Pasta gandum keseluruhan | 150 g |
| Ragout daging siap | 70 g |
| Parmesan parut | 15 g |
| Minyak zaitun | 5 g |
| tomato | 70 g |
| Jus buah tanpa gula | 80g |
| pisang | 50 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2986 Kcal | |
| protein | 140 g | 19 |
| Grassi | 92.4 g | 28 |
| karbohidrat | 424 g | 53 |
| serat | 34 g | |
| minum | 0 | 0 |
| besi | 20 mg | |
| bola sepak | 1460 mg | |
| kolesterol | 286 mg | |
Hari Diet 2
BREAKFAST | |
| Susu (keseluruhan) | 400 g |
| gula | 5 g |
| Rusa keseluruhan | 50 g |
| jem | 20 g |
SNACK | |
| Yogurt buah-buahan yang rendah lemak | 110 g |
| Keropok gurih | 45 g |
LUNCH | |
| Padi sawah | 200 g |
| Minyak zaitun tambahan dara | 20 g |
| Parmesan parut | 35 g |
| Kubis hijau | 150 g |
| Camembert (separuh lemak) | 140 g |
| pisang | 280 g |
SNACK | |
| Keropok yang tidak disengajakan | 45 g |
MAKAN MALAM | |
| bresaola | 50 g |
| Rai roti | 100 g |
| Adas | 280 g |
| Minyak zaitun | 10 g |
| epal | 200 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 3045 Kcal | |
| protein | 124 g | 16 |
| Grassi | 99 g | 32 |
| karbohidrat | 442 g | 51 |
| serat | 38.5 g | |
| minum | 0 g | |
| besi | 19.57 mg | |
| bola sepak | 2047 mg | |
| kolesterol | 203 mg | |
Hari Diet 3
BREAKFAST | |
| Susu (keseluruhan) | 350 g |
| gula | 10 g |
| roti | 150 g |
| jem | 50 g |
SNACK | |
| epal | 200 g |
LUNCH | |
| Labu Tortellini | 200 g |
| Parmesan parut | 10 g |
| tomato | 200 g |
| Minyak zaitun | 10 g |
| Turki, payudara, rebus | 200 g |
| pisang | 100 g |
| Coca-cola | 330 g |
SNACK | |
| epal | 200 g |
MAKAN MALAM | |
| Pasta telur kering | 180 g |
| Tomat dan kemangi | 100 g |
| kembang kol | 200 g |
| Minyak zaitun | 25 g |
| nanas | 200 g |
| Wain merah | 150 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 2979 Kcal | |
| protein | 121 g | 16 |
| Grassi | 78 g | 23 |
| karbohidrat | 450 g | 57 |
| serat | 41.3 g | |
| minum | 16 g | 4 |
| besi | 21.5 mg | |
| bola sepak | 1160 mg | |
| kolesterol | 260 mg | |
Hari Diet 4
BREAKFAST | |
| Caffelatte (susu skim) | 200 g |
| gula | 5 g |
| Rusks | 50 g |
| Coklat gelap | 50 g |
SNACK | |
| kiwi | 80 g |
LUNCH | |
| pasta | 120 g |
| Parmesan parut | 10 g |
| Sedia daging bersedia | 100 g |
| Minyak zaitun | 10 g |
| lobak merah | 100 g |
| Provolone (separuh lemak) | 100 g |
| epal | 230 g |
SNACK | |
| nanas | 150 g |
MAKAN MALAM | |
| Padi sawah | 160 g |
| Parmigiano | 20 g |
| kembang kol | 250 g |
| Minyak zaitun | 10 g |
| pisang | 150 g |
| Minuman berkarbonat diet | 330 g |
Komposisi diet | ||
| NUTRIENTE | QUANTITY | % ENERGI |
| tenaga | 3000 Kcal | |
| protein | 114 g | 15 |
| Grassi | 105 g | 32 |
| karbohidrat | 424 g | 53 |
| serat | 33 g | |
| minum | 0 g | |
| besi | 19.58 mg | |
| bola sepak | 2097 mg | |
| kolesterol | 214 mg | |
Pengenalan, Nota, Penafian, Nasihat Diet 1000 kaloriDiet 1200 kaloriDiet 1400 kaloriDiet 1600 kalori (1) Diet 1600 kalori (2) Diet 1700 kalori (1) Diet 1700 kalori (2) Diet 1800 kalori (1) Diet 1800 kalori Diet 2000 kaloriDiet 2200 caloriesDiet 2400 caloriesDiet 2600 calories kaloriDiet 3000 Kalori Pengiraan Berat Borang
